How can Hypnotherapy help you?

Hypnotherapy for pain management usually consists of 3 sessions to help your pain become more manageable using visualisation techniques, imagery and positive mental programming. During the sessions you will learn techniques that you can use again and again to help you with the pain that you are experiencing.

A course of hypnotherapy for weight management usually consists of 3 sessions where we aim to set you on the right track to help you reach your healthy target weight using visualisation techniques, imagery and positive mental programming. These sessions will help to keep you motivated along the way. Top up sessions and a maintenance plan also available.

Hypnotherapy for quit smoking is a 1.5hr session for anyone who is serious about wanting to give up smoking but is having problems with will power. As quoted by New Scientist v136 'Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of breaking the habit'.

Included with this quit smoking session is a copy of Alan Carrs Easy Quit book to take away with you.

It is possible for a person to carry a fear or phobia with them their whole life yet it is possible to to alleviate these after just a few sessions of hypnotherapy. During the course of hypnotherapy we can find out where the fear of phobia stemmed from and by using positive suggestion and visualisation can make the most seemingly deep rooted fears no longer a problem and make things more manageable for you.

It is well documented that stress can play havoc with your health. From high blood pressure to heart disease. Prolonged stress has a negative affect on your health. Hypnotherapy works by using relaxation techniques and by teaching coping mechanisms to help you cope with stress in any aspect of your life.

A lack of confidence and/or self esteem can stem from many different places. It could be from a recent occurrence to something deeper rooted. Hypnotherapy can help with confidence and self esteem to help you achieve whatever it is that you aim to achieve. This could be from preparing for an event, to feel better within yourself to having the confidence to apply for your dream job.

Hypnotherapy for public speaking will help to prepare your body and mind to respond the way that you want it to. You will be taken through a hypnotic rehearsal where you will feel completely relaxed and in control. So instead of feeling nervous, self conscious or worried that you won't be able to express yourself as well as you would like you will feel confident and comfortable whether it be a presentation at work or a speech at a wedding.

Panic attacks can strike at any time and without any warning. If you suffer from panic attacks you will know that it is a frightening experience in itself. You can start fearing when the next attack will be thus feeding the anxiety that causes it in the first place. Hypnotherapy will help uncover the cause behind the panic attacks that you are experiencing and help break the cycle of fear. Hypnotherapy can give very rewarding and satisfying results.

For some people, exams can be a terrifying experience and feel under a lot of pressure that it is the be all and end all. Hypnotherapy for exam nerves helps with confidence as well as teaching relaxation methods to help you feel relaxed and in control. You will be taken through a hypnotic rehearsal so your mind and body is able to respond the way that you want it to when you are in the actual situation.